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Hi it’s ME…Mel! Welcome to my world of whirlwind thoughts and delightful distractions…where the pursuit of focus turns into an adventure of it’s own. This blog is my digital playground, a place where I chronicle the ups and downs of living as a Mom, wife, and wellness coach with ADHD.

“Why dive into the Blogging Fray?”

Well, I have found that my brain works in mysterious, yet incredibly entertaining ways (to some anyway) and what better way to harness this chaotic energy than to share it with all of you!

In this space, you will find a mix of personal stories, tips, tricks, insights and reflection related to the full spectrum of midlife adulting. My goal along the way is to Adapt, Diversify, and Harmonize while Developing strategies to live our best lives over 40! (see how I did that subtle acronym thing, yeah I do a lot).

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  • Embracing Change
    My Journey to Empowering Women Over 40 Through Wellness and Business Coaching I am deeply passionate about empowering women, especially those over 40, to redefine their lives and careers through holistic wellness and strategic business coaching. Today, I want to share with you not just the what and how of my coaching methods, but theContinue reading “Embracing Change”

Posting new tips every week

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About

Hi it’s Me…Mel!

“I am dedicated to empowering women navigating ADHD and midlife transitions, using my personal journey and professional insights to foster understanding, resilience, and growth. Through my writing and coaching, I strive to create a supportive community where diversity is celebrated, challenges are transformed into strengths, and every individual feels valued and understood.”